Post by account_disabled on Feb 18, 2024 3:15:03 GMT
Vegan smoothies are one of the most fashionable foods today and, in addition, they are extremely healthy. What do you do when you're hungry between meals? There are numerous ways to opt for a healthy snack, without using animal products. Has the imagination gone on vacation? Do not panic! In this post we want to give you some ideas for simple vegan smoothies so that you can drink them in your daily life or on a special occasion . Shake it up! New call to action "vegan shakes" Why choose vegan smoothies? As you surely know, fruits and vegetables are a great source of energy, vitamins and other essential nutrients for our health . People who follow a vegan diet follow a varied and healthy diet without having to eat animal products. At the same time, vegan diets try to make the most of the benefits of food for the body and look for ways to cook fruits and vegetables so that their properties are maintained as much as possible. And this is how we arrive at vegan smoothies: the best way to eat fruits and vegetables is raw and, if possible, with the skin.
Sometimes we want to vary the way we drink them, and a smoothie is a great option, since the ingredients are not crushed as much as a juice and the nutrients from fruits and vegetables reach our body more easily. Keep it in mind! New call to action 5 vegan smoothie recipes to take care of your health 1. Pineapple and blackberry smoothie "vegan-pineapple-berry-smoothie" The Asia Mobile Number List great thing about this vegan smoothie is that you can use any type of berry, depending on the season. So, you can also use raspberries or currants. You need: 225 g pineapple, sliced (plus one more to decorate) 1 cup soy yogurt 1 cup of pineapple juice 1 cup berry juice (you can crush them) 1 medium banana ice cubes (if you want it very cold) mint leaves to decorate Now you just have to put all the ingredients in a blender and beat it until it's creamy. You can serve it directly with a piece of pineapple to make it look more appetizing.
Banana, kiwi and pear smoothie "batido-vegan-kiwi-plantain" Here is another fresh alternative with nutritious fruits that you will surely love: 1 peeled and chopped banana 3 kiwis, also peeled and sliced 1 cup chopped pears 1/2 cup vanilla soy milk 1 splash of lemon juice Mix all the ingredients well until the result is foamy and serve directly. A scrumptious snack! 3. Green fruit and vegetable smoothie "vegan-smoothie-recipe" It is perfect for giving vegetables to the little ones in the house, since with the flavor of the fruit they will surely not notice it, and you can also enjoy a good time as a family preparing this vegan smoothie: 300 g of spinach 1 frozen banana 1 red apple 1 cup of cold water Beat everything vigorously so that it takes on body and serve it to drink directly. It's delicious! 4. Spicy beet smoothie "vegan-remolacha-smoothie" Do you want to try something daring? This is one of the most ideal vegan smoothies for a party or special occasion, and you will surely end up loving it: 50 g beet (cooked) 1 teaspoon freshly grated ginger 1 apple without skin or core 1 large carrot, peeled and chopped black pepper to decorate Beat everything until creamy and decorate it with pepper.